PREVENTING BACK INJURIES

WHILE ON THE JOB

Many of the injuries can be minimized if not prevented by remembering the simple A-B-C’s.

A - AWARENESS/ADJUSTMENTS
B - BODY MECHANICS
C - CARE/CONDITIONING

A - AWARENESS/ADJUSTMENTS

Many injuries are due to repetitive movements and fatigue resulting from natural stresses and strains on the body. Posture that is maintained for too long are exposed to cumu