Fall Prevention

Strategies for people with osteoporosis

Except for people living in perpetually sunny climates, most of us face winters with shorter days, cold temperatures, snow, and even ice. While inclement weather can be dangerous for anyone, it is a special concern for people whose bones are fragile from osteoporosis. For these people, falls increase their risk of fracturing bones in their wrists, spine, hip, or elsewhere. In addition to fragile bones, older people, especially those in their 80s and 90s, gradually lose much of the muscle and body fat that has cushioned and protected their bones. Loss of padding in the hip area may make the hip bones  more vulnerable if the person falls.

The good news is that falls can be prevented with attention to safety outdoors and in the home.

• Check that all carpets or area rugs have fluorescent tape on edges of top and bottom steps.

• Install grab bars on bathroom walls beside tubs, showers and toilets. If you are unstable on your feet, consider using plastic chair with a back and nonskid leg tips in the shower.

• Use rubber bath mat in the shower or tub.

• Keep a flashlight with fresh batteries beside your bed.

• Add ceiling fixtures to rooms lit by lamps only; or hook up a lamp that is activated by a switch near the entry point into the room. Another option is to install voice or sound-activated lamps.

• Use brighter bulbs in your home.

• If you must use a step stool, use a sturdy one with a handrail and wide steps for hard to reach areas. Reorganize work areas and storage to minimize the need for stooping or excessive reaching.

Consider purchasing a portable phone that you can take with you from room to room. It provides security because not only can you answer the phone without rushing for it, but you