DIET AND NUTRITION 

Most people are very conscious of maintaining their cars – use good fuel, have tune ups, keep proper air in the tires.  We usually pay little attention to our bodies fuel – our nutrition.  Without proper nutrition your body cannot run as efficiently as it should.  Healing your tissues after an injury cannot occur efficiently without proper diet including protein.

The following articles are just a brief introduction to proper nutrition. Please review proper dietary habits with a nutritionist or dietitian, especially if you suffer from medical conditions which require dietary management.